Pan-Seared Duck Breast with Blackberry Cognac Sauce
This classic seared duck breast recipe celebrates crisp, golden skin and the rich flavor of rendered duck fat. The pan sauce — a luscious blend of blackberries, shallots, Cognac, and
Low Carbohydrate Chocolate Ice Cream
Carbohydrates are not our best friends as seniors! It is a constant challenge to both watch our blood sugar levels and our weights – to not go up but to


